Ways To Stay Stressed Part III

DISCARD GOOD TIME MANAGEMENT SKILLS. Schedule in more activities every day than you can possibly get done and then worry about it all whenever you get a chance.

PROCRASTINATE. Putting things off to the last second always produces a marvelous amount of stress.

WORRY ABOUT THINGS YOU CAN'T CONTROL. Worry about the stock market, earthquakes, the approaching Ice Age, you know, all the big issues.

BECOME NOT ONLY A PERFECTIONIST BUT SET IMPOSSIBLY HIGH STANDARDS......and either beat yourself up, or feel guilty, depressed, discouraged, and/or inadequate when you don't meet them.

THROW OUT YOUR SENSE OF HUMOR. Staying stressed is no laughing matter, and it shouldn't be treated as one.